Several studies show that plant-based diets not only prevent one’s risk for heart disease, it can also help manage and potentially reverse the ailment. Cardiovascular disease is among the leading causes of death in America and all over the world. Unhealthy eating and lifestyle habits play a crucial role in determining a person’s risk of […]
Following a plant-based diet can help you prevent, manage, or even treat type 2 diabetes. Based on a clinical study conducted by the NIH determined that a vegan diet was able to control blood sugar levels more effectively compared to standard diabetes nutrition that limited carbohydrates and calories. Being on a plant-based diet for weeks, […]
Unhealthy lifestyle choices are among the top reasons for numerous cancer cases. If you wish to live longer and not have to spend a fortune in getting expensive treatments for cancer, then it’s about time you lead a healthier lifestyle and switch to a plant-based diet. Plant-based foods are most likely to be abundant in […]
Did you know that a low-fat diet involving vegetables, fruits, beans, and whole grains improves breast health? Multiple studies show women who consume foods that are high in fiber, and rich in minerals and vitamins have a lower risk of cancer. Fiber sourced from vegetables, fruits, beans, and grains is highly favorable for breast health […]
Arthritis involves several ailments that cause swollen and painful joints. Osteoarthritis commonly develops eventually and causes stiffness and pain. Rheumatoid arthritis, on the other hand, is associated with more aggressive pain and inflamed joints which may lead to permanent damage. If you are suffering from RA, a plant-based diet can help you. Studies prove that […]
Plant-based nutrition has been proven to be highly beneficial for the brain and may prevent the risk of Alzheimer’s disease and dementia. The deterioration of brain health is a natural part of aging. However, it is essential to follow a healthy lifestyle and diet that will help in preventing or reducing the drawbacks of aging […]