Health Topics

How A Plant-Based Diet Can Reduce Your Risk of Breast Cancer

Did you know that a low-fat diet involving vegetables, fruits, beans, and whole grains improves breast health?

Multiple studies show women who consume foods that are high in fiber, and rich in minerals and vitamins have a lower risk of cancer. Fiber sourced from vegetables, fruits, beans, and grains is highly favorable for breast health due to its ability to eliminate excess estrogens. Moreover, several vegan foods that are rich in selenium, beta-carotene, and vitamin C are also linked to lower breast cancer risk.

Furthermore, women diagnosed with breast cancer who consume soy-based foods have shown higher chances of leading a healthier and longer life. They have less chance for breast cancer recurrence as well as less chance of dying due to the ailment than those who avoid soy. This is because soy-based foods such as soy milk, tofu, and tempeh offer a protective effect.


If you cut back on meat and high-fat animal products and follow a plant-based diet, you are doing yourself a favor by reducing your risk of contracting breast cancer.

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