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Top Ways Plant-Based Diets Can Ease Arthritis Pain

Arthritis involves several ailments that cause swollen and painful joints. Osteoarthritis commonly develops eventually and causes stiffness and pain. Rheumatoid arthritis, on the other hand, is associated with more aggressive pain and inflamed joints which may lead to permanent damage.

If you are suffering from RA, a plant-based diet can help you. Studies prove that certain diets can help eliminate pain completely. People who got rid of select foods that trigger RA have found that their pain has lessened or entirely subsided.

A study published by the PCRM shows the effects of a low-fat plant-based diet among patients with mild to severe RA. After four weeks of being on the diet, patients have shown significant progress in RA pain, stiffness, joint swelling, and joint tenderness.

People suffering from osteoarthritis can also reap the benefits of a plant-based diet. A study by the PCRM published in 2015 has shown decreased osteoarthritis pain among patients who consumed plant-based diets in only a couple of weeks.

Conclusion

People who are willing to commit to a diet change can experience remarkable improvements in the pain, stiffness, and swelling caused by arthritis.

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