Following a plant-based diet can help you prevent, manage, or even treat type 2 diabetes.
Based on a clinical study conducted by the NIH determined that a vegan diet was able to control blood sugar levels more effectively compared to standard diabetes nutrition that limited carbohydrates and calories. Being on a plant-based diet for weeks, the participants have shown dramatic improvements in their overall health. Their insulin sensitivity has improved, they have lost weight, and their HbA1c levels have dropped. Moreover, some participants even seem like they didn’t suffer from the ailment.
Furthermore, several studies show that consuming high-fat foods results in the build-up of fat particles inside the cells. These particles of fats can mess up insulin’s ability to drive sugar out from the bloodstream to the cells. When glucose stays in the bloodstream instead of fueling the cells, one’s risk for acquiring diabetes also increases.
Switching to a plant-based diet is not only a budget-friendly way to reduce one’s risk for acquiring type 2 diabetes, it is also very easy to follow.