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Well Fashion
Health Topics

Does ‘Well Fashion’ Really Improve Your Health?

January 9, 2021January 11, 2021Erika WilkinsComment(0)

We wear online shirts to cover our bodies and to keep us protected from the heat, cold, or the environment. But what if our clothes could react to changes in our body or changes in the environment? What if our clothes were smart enough to even heal us? Does this sound like science fiction? Not […]

Health Topics

Top Ways a Plant-Based Diet Boosts Heart Health

October 26, 2020November 11, 2020Erika WilkinsComment(0)

Several studies show that plant-based diets not only prevent one’s risk for heart disease, it can also help manage and potentially reverse the ailment. Cardiovascular disease is among the leading causes of death in America and all over the world. Unhealthy eating and lifestyle habits play a crucial role in determining a person’s risk of […]

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Plant-Based Diet for Preventing or Managing Type 2 Diabetes

October 25, 2020November 11, 2020Erika WilkinsComment(0)

Following a plant-based diet can help you prevent, manage, or even treat type 2 diabetes. Based on a clinical study conducted by the NIH determined that a vegan diet was able to control blood sugar levels more effectively compared to standard diabetes nutrition that limited carbohydrates and calories. Being on a plant-based diet for weeks, […]

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How a Plant-Based Diet Can Reduce Your Risk of Getting Cancer

October 22, 2020November 18, 2020Erika WilkinsComment(0)

Unhealthy lifestyle choices are among the top reasons for numerous cancer cases. If you wish to live longer and not have to spend a fortune in getting expensive treatments for cancer, then it’s about time you lead a healthier lifestyle and switch to a plant-based diet. Plant-based foods are most likely to be abundant in […]

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How A Plant-Based Diet Can Reduce Your Risk of Breast Cancer

October 20, 2020November 11, 2020Erika WilkinsComment(0)

Did you know that a low-fat diet involving vegetables, fruits, beans, and whole grains improves breast health? Multiple studies show women who consume foods that are high in fiber, and rich in minerals and vitamins have a lower risk of cancer. Fiber sourced from vegetables, fruits, beans, and grains is highly favorable for breast health […]

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Top Ways Plant-Based Diets Can Ease Arthritis Pain

October 16, 2020November 11, 2020Erika WilkinsComment(0)

Arthritis involves several ailments that cause swollen and painful joints. Osteoarthritis commonly develops eventually and causes stiffness and pain. Rheumatoid arthritis, on the other hand, is associated with more aggressive pain and inflamed joints which may lead to permanent damage. If you are suffering from RA, a plant-based diet can help you. Studies prove that […]

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Alzheimer’s Disease: How a Plant-Based Diet Can Improve Brain Health

October 16, 2020November 11, 2020Erika WilkinsComment(0)

Plant-based nutrition has been proven to be highly beneficial for the brain and may prevent the risk of Alzheimer’s disease and dementia. The deterioration of brain health is a natural part of aging. However, it is essential to follow a healthy lifestyle and diet that will help in preventing or reducing the drawbacks of aging […]

Recent Posts

  • Does ‘Well Fashion’ Really Improve Your Health?
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  • 21-Day Plant-Based Diet Kickstart
  • Ethical Training and Education

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