21-Day Plant-Based Diet Kickstart

Kickstart your journey to a healthier lifestyle with the Insider Medical Journal’s 21-Day Plant-Based Diet program. This program aims to help participants take full control of their health through hearty vegan diets. When you join the Insider Medical Journal’s 21-Day Plant-Based Diet event, you will receive recipes, meal plans, and nutrition-related advice from the experts. […]

Nutrition Information

Why You Should Avoid Processed Meat

Processed meat is meat transformed into other foods through curing, salting, smoking, fermentation, or other flavor-enhancing and preservation procedures. The majority of processed meat food products contain beef, pork, poultry, red meats, or blood. The World Health Organization (WHO) has concluded that processed meat is carcinogenic to the human body. Processed meat products such as […]