Reliable medical training doesn’t have to include animals and cruel procedures. The Insider Medical Journal introduces the use of simulators and other human-related training procedures as a replacement in the use of animals in medical training. The use of animals, mainly dogs, was prevalent before organizations and movements to end cruel medical research methods were […]
Author: Erika Wilkins
Top Ways a Plant-Based Diet Boosts Heart Health
Several studies show that plant-based diets not only prevent one’s risk for heart disease, it can also help manage and potentially reverse the ailment. Cardiovascular disease is among the leading causes of death in America and all over the world. Unhealthy eating and lifestyle habits play a crucial role in determining a person’s risk of […]
Plant-Based Diet for Preventing or Managing Type 2 Diabetes
Following a plant-based diet can help you prevent, manage, or even treat type 2 diabetes. Based on a clinical study conducted by the NIH determined that a vegan diet was able to control blood sugar levels more effectively compared to standard diabetes nutrition that limited carbohydrates and calories. Being on a plant-based diet for weeks, […]
How a Plant-Based Diet Can Reduce Your Risk of Getting Cancer
Unhealthy lifestyle choices are among the top reasons for numerous cancer cases. If you wish to live longer and not have to spend a fortune in getting expensive treatments for cancer, then it’s about time you lead a healthier lifestyle and switch to a plant-based diet. Plant-based foods are most likely to be abundant in […]
How A Plant-Based Diet Can Reduce Your Risk of Breast Cancer
Did you know that a low-fat diet involving vegetables, fruits, beans, and whole grains improves breast health? Multiple studies show women who consume foods that are high in fiber, and rich in minerals and vitamins have a lower risk of cancer. Fiber sourced from vegetables, fruits, beans, and grains is highly favorable for breast health […]
Top Ways Plant-Based Diets Can Ease Arthritis Pain
Arthritis involves several ailments that cause swollen and painful joints. Osteoarthritis commonly develops eventually and causes stiffness and pain. Rheumatoid arthritis, on the other hand, is associated with more aggressive pain and inflamed joints which may lead to permanent damage. If you are suffering from RA, a plant-based diet can help you. Studies prove that […]
Alzheimer’s Disease: How a Plant-Based Diet Can Improve Brain Health
Plant-based nutrition has been proven to be highly beneficial for the brain and may prevent the risk of Alzheimer’s disease and dementia. The deterioration of brain health is a natural part of aging. However, it is essential to follow a healthy lifestyle and diet that will help in preventing or reducing the drawbacks of aging […]
Why You Should Avoid Processed Meat
Processed meat is meat transformed into other foods through curing, salting, smoking, fermentation, or other flavor-enhancing and preservation procedures. The majority of processed meat food products contain beef, pork, poultry, red meats, or blood. The World Health Organization (WHO) has concluded that processed meat is carcinogenic to the human body. Processed meat products such as […]
Top Reasons to Ditch Dairy
Dairy products such as milk are abundant in saturated fats, contributing to type 2 diabetes, heart disease, as well as Alzheimer’s disease. Studies have also found dairy contributes to an increased risk of ovarian, prostate, and breast cancer. Saturated fats found in dairy products are also among the top contributors to the clogging of arteries […]
Ways Plant-Based Diet Reduces Cholesterol
Cholesterol is a substance the liver produces to help with forming cell membranes as well as producing hormones. Given that the body produces enough cholesterol, consuming extra cholesterol from foods is unnecessary. The Types of Cholesterol LDL Cholesterol: Low-density lipoprotein cholesterol which is often called bad cholesterol, is necessary but in limited quantities. High LDL […]