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Mediterranean diet cuts of heart disease in half
Mediterranean diet cuts of heart disease in half (March 6, 2015 - Insidermedicine)From Greece - A new report presented at the American College of Cardiology's scientific sessions finds that the Mediterranean diet reduces risk of heart disease by nearly 50%. Researchers studied data on over 2,500 adults taking part in a long term study. Participants were between 18 and 89 years of age, and were followed for 10 years. Results showed that those who adhered the closest to a Mediterranean diet were at 47% reduced risk of developing heart disease, when compared to those who did not follow the diet at all.
 
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