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High protein diet may lower stroke risk
High protein diet may lower stroke risk (June 16, 2014 - Insidermedicine) From China - A diet high in protein may reduce risk of stroke, according to a report published in Neurology. Researchers conducted a meta-analysis comprised of seven studies and over 250,000 individuals. Follow-up lasted an average of 14 years. Result showed that those who had the highest amount of protein in their diet were at 20% reduced risk of stroke than those with the lowest amount. For every additional 20 grams/day that people ate, risk of stroke fell by 26%
 
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