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Healthy lifestyle may help prevent heart disease in most women
Healthy lifestyle may help prevent heart disease in most women (January 6, 2014 - Insidermedicine) From Indiana - A new report published in the Journal of the American College of Cardiology finds that a healthy lifestyle may help prevent heart disease in 75% of women. Researchers reviewed data on nearly 70,000 women taking part in a long term study, with follow-up lasting 20 years. The healthy lifestyle habits were: not smoking, normal BMI, 2.5 hours of physical activity a week, watching less than 7 hours of television a week, only one alcoholic drink consumed per day on average, and a healthy diet. Those who followed all 6 were at 92% reduced risk of heart attack and 66% reduced risk of heart disease
 
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