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Aerobic exercise may reduce severity asthma symptoms
Aerobic exercise may reduce severity asthma symptoms (June 12, 2015 - Insidermedicine) From Brazil - According to research published in Thorax, aerobic exercise may help to reduce severity of asthma symptoms. Researchers studied 58 patients with moderate to severe asthma. Participants were between 20 and 59 years of age, and were randomized to either a 30 minute yoga breathing exercise 2x a week for 12 weeks or to the breathing exercise in addition to a 35 minute treadmill session 2x a week for 12 weeks. Results showed that participants in the aerobic exercise group were able to tolerate twice the level of trigger factor before developing symptoms, and also reported improved quality of life.
 
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