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4 simple lifestyle factors can reduce risk of death by 80%
4 simple lifestyle factors can reduce risk of death by 80%

(June 5, 2013 - Insidermedicine)

From Baltimore - A new report published in the American Journal of Epidemiology finds 4 lifestyle factors that can protect the heart and lower risk of death. Researchers studied 6,200 adult men and women of varying ethnicities, between 44 and 84 years of age. Participants were followed for 7.6 years. They found that those who adopted 4 simple lifestyle factors--healthy eating, exercise, maintaining a normal weight and not smoking--were at 80% reduced of death over the study period than those who adopted none of the factors.

 
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