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Health Topics

Health Topics

How A Plant-Based Diet Can Reduce Your Risk of Breast Cancer

October 20, 2020November 11, 2020Erika WilkinsComment(0)

Did you know that a low-fat diet involving vegetables, fruits, beans, and whole grains improves breast health? Multiple studies show women who consume foods that are high in fiber, and rich in minerals and vitamins have a lower risk of cancer. Fiber sourced from vegetables, fruits, beans, and grains is highly favorable for breast health […]

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Top Ways Plant-Based Diets Can Ease Arthritis Pain

October 16, 2020November 11, 2020Erika WilkinsComment(0)

Arthritis involves several ailments that cause swollen and painful joints. Osteoarthritis commonly develops eventually and causes stiffness and pain. Rheumatoid arthritis, on the other hand, is associated with more aggressive pain and inflamed joints which may lead to permanent damage. If you are suffering from RA, a plant-based diet can help you. Studies prove that […]

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Alzheimer’s Disease: How a Plant-Based Diet Can Improve Brain Health

October 16, 2020November 11, 2020Erika WilkinsComment(0)

Plant-based nutrition has been proven to be highly beneficial for the brain and may prevent the risk of Alzheimer’s disease and dementia. The deterioration of brain health is a natural part of aging. However, it is essential to follow a healthy lifestyle and diet that will help in preventing or reducing the drawbacks of aging […]

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