Nutrition Information

Ways Plant-Based Diet Reduces Cholesterol

Cholesterol is a substance the liver produces to help with forming cell membranes as well as producing hormones. Given that the body produces enough cholesterol, consuming extra cholesterol from foods is unnecessary. The Types of Cholesterol LDL Cholesterol: Low-density lipoprotein cholesterol which is often called bad cholesterol, is necessary but in limited quantities. High LDL […]