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Yogurt may lower risk of diabetes
Yogurt may lower risk of diabetes (February 7, 2014 - Insidermedicine) From Cambridge - Yogurt may lower risk of type 2 diabetes, according to a report published in Diabetologia. Researchers studied data on over 3,500 participants taking part in a long-term study. Participants were followed for over 11 years. Overall, 753 developed new-onset diabetes during the study period. Results showed that those with the highest intake of low-fat dairy products such as yogurt and cottage cheese were at 24% reduced risk of diabetes. Yogurt consumption, in particular, lowered risk of diabetes by 28%.
 
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