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Yoga may lower risk factors for heart disease
Yoga may lower risk factors for heart disease (December 16, 2014 - Insidermedicine) From the Netherlands - Yoga may help reduce risk factors for heart disease, according to a report published in the European Journal of Preventive Cardiology. Researchers conducted a meta-analysis of 37 trials, comprised of nearly 3,000 participants. They found that, when compared to no exercise at all, yoga was associated with significant improvements in BMI, systolic blood pressure, LDL cholesterol, and increase in HDL cholesterol.
 
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