(May 21, 2010 - Insidermedicine)

There may be psychological benefits to practicing Tai Chi but better research on the practice is needed, according to an analysis of several studies published in  BMC Complementary and Alternative Medicine.

Here is some information about Tai Chi:

•    It is a form of Chinese low-impact mind-body exercise

•    It involves slow, rhythmic, meditative movements

•    It is designed to promote inner calm and peace

Researchers from Tufts University School of Medicine analyzed 40 studies that looked at the psychological benefits of practicing Tai Chi. These studies involved nearly 4,000 participants who were healthy or who suffered from chronic health conditions.

Overall, 21 of 33 controlled studies that compared Tai Chi to another practice or no practice at all demonstrated that engaging in Tai Chi can regularly can reduce stress, anxiety, and depression as well as enhance mood. These results were supported by seven additional studies that observed the effects of Tai Chi among those who practiced it. The impact of Tai Chi on psychological well-being was modest, however, and the authors noted that rigorous studies that assess the benefits of Tai Chi in a controlled environment are lacking.

Today’s research suggests that while practicing Tai Chi may help improve psychological well-being, further study of the practice is needed. You should consult your health care professional before embarking on a new exercise routine.