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Mediterranean diet lowers risk of diabetes
Mediterranean diet lowers risk of diabetes (March 31, 2014 - Insidermedicine) From Greece - The Mediterranean diet may reduce diabetes risk, according to a report presented at the American College of Cardiology's annual meeting. Researchers conducted a meta-analysis of 19 studies comprised of over 162,000 individuals. Participants were followed for an average of 5.5 years. Results show that regardless of the study population, adoption of a Mediterranean diet--eating fruits, vegetables, whole grains, beans, nuts, fish, olive oil and red wine--lowered risk of diabetes.
 
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