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Leisure time activity can keep blood pressure normal
Leisure time activity can keep blood pressure normal (September 30, 2013 - Insidermedicine) From China - Getting physical activity in your leisure time may keep your blood pressure healthy, according to a report published in Hypertension. Researchers conducted a meta-analysis comprised of 13 studies and over 130,000 individuals from the US, Europe and Asia. Follow-up ranged from 2-45 years. Results showed that those who exercised over 4 hours per week in their leisure time were 19% reduced risk of high blood pressure, wen compared to those who exercised less than one hour per week. Those who had 1-3 hours of exercise per week in their leisure time were at 11% reduced risk.
 
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