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High intensity exercise can harm heart health
High intensity exercise can harm heart health (May 20, 2014 - Insidermedicine) From Germany - According to research published in Heart, too much high intensity exercise can actually hurt your heart. Researchers studied over 1,000 individuals with stable coronary artery heart disease. Participants were followed for 10 years. After taking into account risk factors, researchers found that those who were physically inactive were 2x more likely to die of heart attack or stroke than those who were physically active. Interestingly, those who did the most strenuous daily exercise were also 2x more likely to die of a heart attack or stroke
 
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